5 Common Shooting Mistakes in Hockey and How to Fix Them

Editor: Kshitija Kusray on Mar 13,2025

 

One of the most crucial hockey skills you can possess is a strong shot that fires accurately. Whether it's a quick wrist shot or a loud, booming slap shot, proper technique in shooting can make all the difference. Therefore, developing good habits early improves accuracy, power, and consistency, granting you an advantage on the ice. 

Indeed, experienced players can develop truly nasty habits affecting shot performance. Weak shots missed chances, and frustrating moments on the ice due to poor technique will affect performance in the game. Small mistakes in form grip or shifting weight can determine whether a player scores. This article will highlight the five most common shooting errors in hockey, as well as how to fix them. Addressing these errors will help refine players' skills and shot efficiency and make them more dependable goal-scorers.

One of the most crucial hockey skills you can possess is a strong shot that fires accurately. Whether it's a quick wrist shot or a loud, booming slap shot, proper technique in shooting can make all the difference. Therefore, developing good habits early improves accuracy, power, and consistency, granting you an advantage on the ice. 

Indeed, experienced players can develop truly nasty habits affecting shot performance. Weak shots missed chances, and frustrating moments on the ice due to poor technique will affect performance in the game. Small mistakes in form grip or shifting weight can determine whether a player scores. This article will highlight the five most common shooting errors in hockey, as well as how to fix them. Addressing these errors will help refine players' skills and shot efficiency and make them more dependable goal-scorers.

Also, read about Plyometric Exercises for Explosive Power for Hockey Players.

Common Shooting Mistakes in Hockey

Poor Weight Transfer

One of the worst mistakes made by hockey players in shooting is weight transfer. With an excess weight transfer to the back or maintaining an even weight distribution on both feet, the player compromises the power and accuracy of the shot. Proper weight transfer is imperative in the generation of maximum force as it allows players to drive energy through the puck.

To get a good shot, one starts by placing the weight on the back foot and during the follow-through, transfers the weight towards the front foot. This action engages the legs and the core for an explosive release. Without it, the shot becomes weak and inaccurate. In order to make that weight transfer happen, practice shooting while focusing on getting that weight transfer on the forward side. Incorporate balance exercises like shooting while standing on one foot or practice with resistance bands to build better control and consistency.

hockey shooting

Incorrect Hand Positioning

Hand placement on the stick would greatly influence shot accuracy and power. Gripping too high would reduce leverage and weaken the shot, whereas gripping too low would over-limit control and make it harder to aim accurately. Hockey slap-shot mistakes may lead to weak or inaccurate shots and make it harder to generate the necessary force.

For proper placement, the top hand should be stabilized while allowing the bottom hand to slide up or down slightly, depending on the shot type. Slap shots should have a wider grip for power, whereas wrist shots require a moderate grip for control.

To improve grip strength and positioning, practice stickhandling drills, wrist curls, and forearm exercises. Developing proper hand positioning will lead to stronger, more accurate shots and help eliminate common hockey slap-shot mistakes.

Improper Follow-Through

It is a severe mistake or generally does not support the cause for a weak follow-through or no follow-through at all. Such a thing very often leads to inaccurate or ineffective shots. The follow-through defines the direction, height, and power of the shot. If I have the angle wrong with the stick or the motion is not completed, then there's a good chance that the puck is going to miss on its way.

For improved accuracy, directing the blade toward the desired point should be the focus of every player. In addition to the work from video analysis and wrist snaps, some controlled shooting practice will help develop a smooth, consistent follow-through that will enhance shot precision and overall performance on the ice.

Read about: Developing Elite Hockey Sense: Think the Game, Play the Game.

Not Using the Flex of the Stick

One of the biggest hockey slapshot mistakes is failing to use stick flex properly. Stick flex stores and releases energy, adding power to shots. Without proper flex, shots lack speed and strength, making improving hockey shot accuracy difficult.

Shooter maximizes energy transfer by "loading" the stick by pressing down on it during the discharge phase. This action slightly bends the stick backward before snapping it forward for a powerful release. The next consideration is selecting the right flex of the stick. Stronger players would need a higher flex rating for control, while lighter players would need a lower flex to load with enough energy for greater power and shot accuracy.

Lack of Shot Variety

Relying on just one shot type is a common mistake that makes players predictable and easier to defend. Defenders and goalies can anticipate a player’s movements, reducing scoring chances. Improving hockey shot accuracy requires mastering multiple shot types, including wrist shots, slap shots, snapshots, and backhands.

Each shot serves a purpose—wrist shots for quick releases, slap shots for power, snapshots for speed, and backhands for deceptive plays. Players should practice shooting from different angles and game situations. Drills like rapid shot transitions and one-timer drills help develop versatility, making players more dangerous in scoring opportunities.

Training Drills for Proper Hockey Shooting Form

To maximize hockey shot accuracy and power, shot training must include off-ice and on-ice training. Off-ice shooting drills—like wall-shooting and synthetic icing—create muscle memory and consistency. Resistance band work will help in developing strength in the wrist and forearm. 

On-ice drills—quick-fire shooting drills and one-timer drills—teach quick-release mechanics under pressure while creating accuracy. Different types of shots and angles also improve players' adaptability. Strength training for the core and legs aids in the explosive speed of shots. Combining all this gives a much better shot that is stronger, faster, and more accurate.

Mental Focus & Shooting Confidence

A strong mindset is essential for improving hockey shot accuracy. Visualization helps players execute precise shots by mentally rehearsing their movements before taking them. Imagining the puck hitting the perfect spot builds confidence and reinforces proper hockey shooting technique.

Repetition, repetition- this is the name of the game. Consistent practice fortifies the mechanics of shooting as well as the confidence to shoot in clutch situations. A player should focus only on controlled and accurate shots while shooting in order to develop the habit of automatic execution during games.

Under game pressure, players sometimes hurry or misfire when taking newly received shots. By focusing on long breaths, pre-shot routines, and staying cool under pressure, one can remain composed and therefore trust in hockey shooting technique to shoot under pressure when needed.

Also, read about Sports Psychology & Mental Toughness for Hockey Training.

Practicing Under Game-Like Conditions

Practice must be conducted in a manner conducive to shooting accuracy and effectiveness. High-intensity shooting drills involving defenders make players think quickly and improve their ability to shoot under pressure.

The next element in simulating in-game goal-scoring opportunities, such as odd-man situations or battles in front of the net, allows players to adapt their hockey shooting technique to real-time, high-speed situations. Practicing shots from various angles and off-passes enhances reaction time and execution. At full game speed and pressure, some shots require the utmost quickness and, therefore, adaptability. 

Conclusion

Mastering proper hockey shooting techniques is essential for improving accuracy, power, and consistency. Avoiding common mistakes, such as poor weight transfer, incorrect hand positioning, and improper follow-through, can significantly enhance shot effectiveness. Fixing hockey wrist shot errors, utilizing stick flex, developing shot variety, and practicing under game-like conditions further refine a player’s scoring ability.

There is no escaping that practice and attention to detail are the essential elements in building confidence and executing precise shots under pressure. Players who work on their shooting mechanics will gain confidence as goal scorers and become tougher competitors overall. A well-engineered shooting skill will help in creating more scoring chances and boosting overall play performance. Plyometric Exercises for Explosive Power for Hockey Players.

Common Shooting Mistakes in Hockey

Poor Weight Transfer

One of the worst mistakes made by hockey players in shooting is weight transfer. With an excess weight transfer to the back or maintaining an even weight distribution on both feet, the player compromises the power and accuracy of the shot. Proper weight transfer is imperative in the generation of maximum force as it allows players to drive energy through the puck.

To get a good shot, one starts by placing the weight on the back foot and during the follow-through, transfers the weight towards the front foot. This action engages the legs and the core for an explosive release. Without it, the shot becomes weak and inaccurate. In order to make that weight transfer happen, practice shooting while focusing on getting that weight transfer on the forward side. Incorporate balance exercises like shooting while standing on one foot or practice with resistance bands to build better control and consistency.

Incorrect Hand Positioning

Hand placement on the stick would greatly influence shot accuracy and power. Gripping too high would reduce leverage and weaken the shot, whereas gripping too low would over-limit control and make it harder to aim accurately. Hockey slap-shot mistakes may lead to weak or inaccurate shots and make it harder to generate the necessary force.

For proper placement, the top hand should be stabilized while allowing the bottom hand to slide up or down slightly, depending on the shot type. Slap shots should have a wider grip for power, whereas wrist shots require a moderate grip for control.

To improve grip strength and positioning, practice stickhandling drills, wrist curls, and forearm exercises. Developing proper hand positioning will lead to stronger, more accurate shots and help eliminate common hockey slap-shot mistakes.

Improper Follow-Through

It is a severe mistake or generally does not support the cause for a weak follow-through or no follow-through at all. Such a thing very often leads to inaccurate or ineffective shots. The follow-through defines the direction, height, and power of the shot. If I have the angle wrong with the stick or the motion is not completed, then there's a good chance that the puck is going to miss on its way.

For improved accuracy, directing the blade toward the desired point should be the focus of every player. In addition to the work from video analysis and wrist snaps, some controlled shooting practice will help develop a smooth, consistent follow-through that will enhance shot precision and overall performance on the ice.

Read about Developing Elite Hockey Sense: Think the Game, Play the Game.

Not Using the Flex of the Stick

One of the biggest hockey slapshot mistakes is failing to use stick flex properly. Stick flex stores and releases energy, adding power to shots. Without proper flex, shots lack speed and strength, making improving hockey shot accuracy difficult.

Shooter maximizes energy transfer by "loading" the stick by pressing down on it during the discharge phase. This action slightly bends the stick backward before snapping it forward for a powerful release. The next consideration is selecting the right flex of the stick. Stronger players would need a higher flex rating for control, while lighter players would need a lower flex to load with enough energy for greater power and shot accuracy.

Lack of Shot Variety

Relying on just one shot type is a common mistake that makes players predictable and easier to defend. Defenders and goalies can anticipate a player’s movements, reducing scoring chances. Improving hockey shot accuracy requires mastering multiple shot types, including wrist shots, slap shots, snapshots, and backhands.

Each shot serves a purpose—wrist shots for quick releases, slap shots for power, snapshots for speed, and backhands for deceptive plays. Players should practice shooting from different angles and game situations. Drills like rapid shot transitions and one-timer drills help develop versatility, making players more dangerous in scoring opportunities.

Training Drills for Proper Hockey Shooting Form

To maximize hockey shot accuracy and power, shot training must include off-ice and on-ice training. Off-ice shooting drills—like wall-shooting and synthetic icing—create muscle memory and consistency. Resistance band work will help in developing strength in the wrist and forearm. 

On-ice drills—quick-fire shooting drills and one-timer drills—teach quick-release mechanics under pressure while creating accuracy. Different types of shots and angles also improve players' adaptability. Strength training for the core and legs aids in the explosive speed of shots. Combining all this gives a much better shot that is stronger, faster, and more accurate.

Mental Focus & Shooting Confidence

A strong mindset is essential for improving hockey shot accuracy. Visualization helps players execute precise shots by mentally rehearsing their movements before taking them. Imagining the puck hitting the perfect spot builds confidence and reinforces proper hockey shooting technique.

Repetition, repetition- this is the name of the game. Consistent practice fortifies the mechanics of shooting as well as the confidence to shoot in clutch situations. A player should focus only on controlled and accurate shots while shooting in order to develop the habit of automatic execution during games.

Under game pressure, players sometimes hurry or misfire when taking newly received shots. By focusing on long breaths, pre-shot routines, and staying cool under pressure, one can remain composed and therefore trust in hockey shooting technique to shoot under pressure when needed.

One of the most crucial hockey skills you can possess is a strong shot that fires accurately. Whether it's a quick wrist shot or a loud, booming slap shot, proper technique in shooting can make all the difference. Therefore, developing good habits early improves accuracy, power, and consistency, granting you an advantage on the ice. 

Indeed, experienced players can develop truly nasty habits affecting shot performance. Weak shots missed chances, and frustrating moments on the ice due to poor technique will affect performance in the game. Small mistakes in form grip or shifting weight can determine whether a player scores. This article will highlight the five most common shooting errors in hockey, as well as how to fix them. Addressing these errors will help refine players' skills and shot efficiency and make them more dependable goal-scorers.

Also, read about Plyometric Exercises for Explosive Power for Hockey Players.

Common Shooting Mistakes in Hockey

Poor Weight Transfer

One of the worst mistakes made by hockey players in shooting is weight transfer. With an excess weight transfer to the back or maintaining an even weight distribution on both feet, the player compromises the power and accuracy of the shot. Proper weight transfer is imperative in the generation of maximum force as it allows players to drive energy through the puck.

To get a good shot, one starts by placing the weight on the back foot and during the follow-through, transfers the weight towards the front foot. This action engages the legs and the core for an explosive release. Without it, the shot becomes weak and inaccurate. In order to make that weight transfer happen, practice shooting while focusing on getting that weight transfer on the forward side. Incorporate balance exercises like shooting while standing on one foot or practice with resistance bands to build better control and consistency.

Incorrect Hand Positioning

Hand placement on the stick would greatly influence shot accuracy and power. Gripping too high would reduce leverage and weaken the shot, whereas gripping too low would over-limit control and make it harder to aim accurately. Hockey slap-shot mistakes may lead to weak or inaccurate shots and make it harder to generate the necessary force.

For proper placement, the top hand should be stabilized while allowing the bottom hand to slide up or down slightly, depending on the shot type. Slap shots should have a wider grip for power, whereas wrist shots require a moderate grip for control.

To improve grip strength and positioning, practice stickhandling drills, wrist curls, and forearm exercises. Developing proper hand positioning will lead to stronger, more accurate shots and help eliminate common hockey slap-shot mistakes.

Improper Follow-Through

It is a severe mistake or generally does not support the cause for a weak follow-through or no follow-through at all. Such a thing very often leads to inaccurate or ineffective shots. The follow-through defines the direction, height, and power of the shot. If I have the angle wrong with the stick or the motion is not completed, then there's a good chance that the puck is going to miss on its way.

For improved accuracy, directing the blade toward the desired point should be the focus of every player. In addition to the work from video analysis and wrist snaps, some controlled shooting practice will help develop a smooth, consistent follow-through that will enhance shot precision and overall performance on the ice.

Read about Developing Elite Hockey Sense: Think the Game, Play the Game.

Not Using the Flex of the Stick

One of the biggest hockey slapshot mistakes is failing to use stick flex properly. Stick flex stores and releases energy, adding power to shots. Without proper flex, shots lack speed and strength, making improving hockey shot accuracy difficult.

Shooter maximizes energy transfer by "loading" the stick by pressing down on it during the discharge phase. This action slightly bends the stick backward before snapping it forward for a powerful release. The next consideration is selecting the right flex of the stick. Stronger players would need a higher flex rating for control, while lighter players would need a lower flex to load with enough energy for greater power and shot accuracy.

Lack of Shot Variety

Relying on just one shot type is a common mistake that makes players predictable and easier to defend. Defenders and goalies can anticipate a player’s movements, reducing scoring chances. Improving hockey shot accuracy requires mastering multiple shot types, including wrist shots, slap shots, snapshots, and backhands.

Each shot serves a purpose—wrist shots for quick releases, slap shots for power, snapshots for speed, and backhands for deceptive plays. Players should practice shooting from different angles and game situations. Drills like rapid shot transitions and one-timer drills help develop versatility, making players more dangerous in scoring opportunities.

Training Drills for Proper Hockey Shooting Form

To maximize hockey shot accuracy and power, shot training must include off-ice and on-ice training. Off-ice shooting drills—like wall-shooting and synthetic icing—create muscle memory and consistency. Resistance band work will help in developing strength in the wrist and forearm. 

On-ice drills—quick-fire shooting drills and one-timer drills—teach quick-release mechanics under pressure while creating accuracy. Different types of shots and angles also improve players' adaptability. Strength training for the core and legs aids in the explosive speed of shots. Combining all this gives a much better shot that is stronger, faster, and more accurate.

Mental Focus & Shooting Confidence

A strong mindset is essential for improving hockey shot accuracy. Visualization helps players execute precise shots by mentally rehearsing their movements before taking them. Imagining the puck hitting the perfect spot builds confidence and reinforces proper hockey shooting technique.

Repetition, repetition- this is the name of the game. Consistent practice fortifies the mechanics of shooting as well as the confidence to shoot in clutch situations. A player should focus only on controlled and accurate shots while shooting in order to develop the habit of automatic execution during games.

Under game pressure, players sometimes hurry or misfire when taking newly received shots. By focusing on long breaths, pre-shot routines, and staying cool under pressure, one can remain composed and therefore trust in hockey shooting technique to shoot under pressure when needed.

Also, read about Sports Psychology & Mental Toughness for Hockey Training.

Practicing Under Game-Like Conditions

Practice must be conducted in a manner conducive to shooting accuracy and effectiveness. High-intensity shooting drills involving defenders make players think quickly and improve their ability to shoot under pressure.

The next element in simulating in-game goal-scoring opportunities, such as odd-man situations or battles in front of the net, allows players to adapt their hockey shooting technique to real-time, high-speed situations. Practicing shots from various angles and off-passes enhances reaction time and execution. At full game speed and pressure, some shots require the utmost quickness and, therefore, adaptability. 

Conclusion

Mastering proper hockey shooting techniques is essential for improving accuracy, power, and consistency. Avoiding common mistakes, such as poor weight transfer, incorrect hand positioning, and improper follow-through, can significantly enhance shot effectiveness. Fixing hockey wrist shot errors, utilizing stick flex, developing shot variety, and practicing under game-like conditions further refine a player’s scoring ability.

There is no escaping that practice and attention to detail are the essential elements in building confidence and executing precise shots under pressure. Players who work on their shooting mechanics will gain confidence as goal scorers and become tougher competitors overall. A well-engineered shooting skill will help in creating more scoring chances and boosting overall play performance. Sports Psychology & Mental Toughness for Hockey Training.

Practicing Under Game-Like Conditions

Practice must be conducted in a manner conducive to shooting accuracy and effectiveness. High-intensity shooting drills involving defenders make players think quickly and improve their ability to shoot under pressure.

The next element in simulating in-game goal-scoring opportunities, such as odd-man situations or battles in front of the net, allows players to adapt their hockey shooting technique to real-time, high-speed situations. Practicing shots from various angles and off-passes enhances reaction time and execution. At full game speed and pressure, some shots require the utmost quickness and, therefore, adaptability. 

Conclusion

Mastering proper hockey shooting techniques is essential for improving accuracy, power, and consistency. Avoiding common mistakes, such as poor weight transfer, incorrect hand positioning, and improper follow-through, can significantly enhance shot effectiveness. Fixing hockey wrist shot errors, utilizing stick flex, developing shot variety, and practicing under game-like conditions further refine a player’s scoring ability.

There is no escaping that practice and attention to detail are the essential elements in building confidence and executing precise shots under pressure. Players who work on their shooting mechanics will gain confidence as goal scorers and become tougher competitors overall. A well-engineered shooting skill will help in creating more scoring chances and boosting overall play performance.


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